An extraordinary training place

A multisport center opened from 6am to midnight, 7/7 in Lausanne

FOLLOW AND PARTICIPITE IN OUR CROWDFUNDING !

What we offer you

Our main goal is to develop sports and functional trainings, that fully encourage the body's movements by focusing on a sporty and helpful community we created.

PARKOUR

STREET WORKOUT

GYMNASTIC

CROSS TRAINING

TRICKING

POWERLIFTING

The center

Visit our exceptional sport center. Sthenos is more than 1500m2 here to serve people with movements. Let you be charmed by its 5 desciplines - gymnastic, cross training, powerlifting, tricking, street workout - that will allow you to go beyond your limits and and maintain a healthy lifestyle (with affordable prices).

STREET WORKOUT

Street Workout is a mix between gymnastic and bodyweight exercices uniting strength, flexibility and balance. Many practicioners do freestyle, which consists in combinating many acrobatic moves and gymnastic tricks. The center will get the structure from Barzflex, as they have the most appreciated bars by the worldwide Street Workout community.

zone d'entrainement de street workout
logo barzflex fitness

Classes

Free classes

A qualified and passive coach will be present in every training area, in order to be available at any time regarding any questions or tips needed.

Instructor-led courses

A qualified and active coach is present to give class according to the users' level; initiation classes for beginners, and advanced classes for the trained practicioners.

Elite classes

A specialised coach regarding the discipline will offer his services according to the athletes' objectives for the competitions, for example. objectifs compétitifs des athlètes confirmés ou en devenir

Extern classes

Clubs and extern organisations will benefit from a paying service put at their disposal to practice and develop their athletes competencies.

salle polyvalente de dane et arts martiaux

OUR MULTI-PURPOSE ROOM

A multi-purpose room is at your disposal; it can be booked and used by professionals in order to practice and give classes that are not in the main hall. Apart from the booked hours, any registered user can practice the sport he desires (dance, yoga, martial arts...)

Contact us by email supabc@defporabc@deft@sthabc@defenoabc@defs.ch

LOUNGE BAR

The center makes available a lounge, in order to propose products valuing sport and health. Our flagship products will be fresh fruit juices, nutrional supplements and some protein shakers. Some snacks, refreshments and fruits will additionally be offered. Accessories will as well be available for purchase, such as: resistance bands, jump ropes, towels and clothes.

personnes dans le hall du lounge bar

WHERE TO FIND US?

M2, station Montelly, 10min by foot

Rue de Genève 103, 1003 Lausanne, Switzerland

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